Happy 2014! It’s been awhile since I’ve posted here, but I’ve been working on other endeavors. This year, you’ll see more posts about homesteading, eco-living, and healthy mind, body & spirit articles.
Here are some foods that have natural antibiotic properties that help ward off colds and more.
Garlic: Antibacterial properties make it useful for treating and preventing colds, athlete’s foot and other infectious problems. Scientists attribute garlic’s powers to a sulfur compound called allicin, which it releases when cut or crushed. Because cooking changes and deteriorates this compound, eating raw garlic is the best way to derive the healing qualities from this antibacterial food.
Tip: Try chopping garlic, let it set for a few minutes, and put it on crackers or toast to get the most prevention.
Honey: Use as an antibacterial salve like treating cuts and wounds. Researchers at the Academic Medical Center in Amsterdam recently discovered that bees add a protein to honey from their immune systems that gives honey its antibacterial quality. Honey also produces an enzyme that in turn produces hydrogen peroxide, which prohibits the growth of bacteria.
Tip: Mix honey and cinnamon, take a teaspoon every morning. Add to oatmeal, pancakes, and tea as well.
Cranberries: Well-known for their ability to help prevent and treat bladder infections, in part because of their antibacterial properties. Cranberries prevent bacteria from latching onto the walls of the bladder and urinary tract by altering bacteria such as E. coli—responsible for illnesses such as kidney infections and the flu—to prevent them from forming the biofilm necessary for an infection to develop.
Tip: Buy fresh cranberries in the store, usually around November, and freeze them. Frozen cranberries are good for 1 year. Make your own cranberry sauce using sugar or honey and whole cranberries.
Tumeric: Essential oils contain a wealth of antibiotic molecules, making this antibacterial food useful for treating topical cuts and wounds. Turmeric is also often taken in Ayurvedic medicine to prevent and treat colds and other internal infections.
Oregano: Essential oils in oregano lend this herb antibacterial powers that have been shown to inhibit even salmonella and E. coli bacteria. Oregano oil is also useful at boosting immunity, preventing and treating common colds. Because oregano’s antibacterial powers are found in its oil, an oregano oil supplement is better than the dried version.
Tip: Eat a peppermint after meals, it will settle your stomach and freshen your breath!
Basil: Thanks to its volatile oils, this flavorful antibacterial herb can inhibit bacteria growth. Studies have shown that basil can restrict the growth of E. coli, Listeria monocytogenes and Staphylococcus bacteria, as well as inhibit growth in strains of bacteria that have become resistant to antibiotics.
Tip: Use raw/fresh basil to get the most use from it. Basil is also easy to grow in pots or in gardens. Snip the leaves regularly, and it will multiply quickly throughout the season. Add to pizza, soups, salads and more.