Natural Cures for a Cold: Stage 3 Stuffy Nose

Alleviate a stuffy nose without going to the doctor’s office by heeding these natural cold remedies. From a box of soft tissues to a natural menthol based vaporub, you can snuff out a stuffy nose!

It’s that time of year again….cold and flu season. Once a year or maybe more if you have a weak immune system, you’ll catch the common cold, a sinus infection, bronchitis or the flu. There is help for the common cold and sinus infection that will save you a trip to the doctor’s office and lots of money.

I experience 4 stages of a cold; first there’s the ticklish scratchy throat (time to start taking Vitamin C), which turns into a sore throat – Stage 1;  then the sore throat turns into sinus congestion with a sinus headache – Stage 2; after the sinus congestion (excessive runny nose) I get a stuffy nose for a few days, and finally hoarseness or laryngitis. However, my first defense against a cold or sinus infection is not prescription medicine (which do not cure the common cold anyway – science says), it’s Natural Cures for the Common Cold.

By taking an active and aggressive defense against the common cold bug, I can knock it out in just a few days. Plenty of rest is a key component of getting well again and back at 100 percent operating level.

This is my defense against the common cold or a sinus infection. Everything can be found at your local drug or grocery store.

Over the counter teas, vitamins, cough drops and tissues help alleviate the symptoms of a common cold and sinus infection.

Relieving a stuffy nose 101: 

Tissues – Spend a little more of the super soft kind. I prefer Puff’s line of tissues because they have an extra layer of softness that won’t leave my nose dry and sore.  Ensure you have a few extra boxes in your closet. I got through at least 2 small box of tissues in a few days. Keep 1 in your living area, bedroom, bathroom and kitchen (yes, the kitchen). These are the places where you will likely spend the most time as you recover from a cold.

Cough Drops – Opt for any flavor you choose; however, select the brand with Vitamin C and Zinc to get the most benefit. Hall’s has coupons for many of their cough drops with extra cold fighting vitamins. I keep several Halls’ Defense cough drops nearby at all times while fighting a stuffy nose. Soothing flavors keep my throat moist and my nasal passages open.

Vaporub – A menthol based salve will alleviate a stuffy or runny nose within a couple days. Popular Vick’s Vaporub works well for adults, but can be quite overwhelming for children. I prefer an Ohio based company, Skinner’s Vaporizing Salve, which is available in many drug stores or you can order online through the company’s website as well as Amazon. Rub a little behind your ears, on your chest, under your nose and on your feet (put on a pair of heavy cotton socks too). It’s best to do the all over body rub at night. However, you may also apply a warm compress to your chest such as a heating pad or warm washcloth.

Hot/Cold Liquids – Alternate between hot teas (try Traditional Medicinals Herba Tussin or Breathe Easy) and cold beverages such as water and sports drinks, which will prevent dehydration and keep mucous membranes moist. Note – do not over hydrate yourself, this will cause more work for your kidneys and liver. Read more info about this study here.

Saline Nasal Wash/Spray. Common store bought versions like the Neilmed Nasal Rinse that comes with pre-measured packets of a salt-baking soda mixture and a nasal wash bottle. You can also mix your own nasal wash using 1/4 teaspoon pure salt (should be iodine free) and 1/4 teaspoon baking soda. Mix this together with warm, not hot water, and using a bulb syringe flush one nostril at a time (allow water to run out of other nostril). It will feel funny going up into your nasal passages at first – somewhat like getting water in your nose while swimming. Blow your nose after each nasal rinse and you should start feeling better after just a few times.

What do you find the most helpful when treating a cold or sinus infection? Post your responses below!